This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Join us for a Wealth Activation Meditation and Sound healing outdoors under the stars.

Highlights:

* Connecting with empowered women

* Sound healing

* Good company

* Many laughs

* Hugs

Spots are limited.

Suggested Donation of $40

To secure your spot send your donation to Alyssa via Venmo link provided.

What to bring:

Yoga mat, cushion/blankets (it’s outside), pillows and a journal

Optional: Crystals, water and anything else you'd like to create a comfortable experience.

Location:

This event is held in North County San Diego. Address will be provided when the donation has been received.

A Taste of Oaxaca: Yoga, Breathwork, Meditation, Plant Medicine, Potluck

We will start the evening with a grounding yoga practice to connect with our bodies and the earth. Then, we will explore the power of breathwork and meditation to calm the mind and open the heart as Kathryn serenades you with a powerful sound bath. We will also introduce plant medicine as a tool for healing and transformation.

After the practices, we will share a potluck dinner with dishes inspired by the rich culinary traditions of Oaxaca. This is a chance to connect with like-minded individuals, share stories, and build community.

No previous experience is required. Come with an open mind and a willingness to explore new ways of being. We look forward to sharing this special evening with you!

Join us for a fun and interactive experience where you can create your own personalized pure-fume and enjoy healing sound vibrations.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

This class provides a 60-minute restorative yoga and sound therapy experience that focuses on relaxation and rejuvenation. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use. We recommend participants bring a yoga blanket or light covering.

Space is limited. Please call in advance to register: 858-554-3488.

It’s time to put yourself first so you can show up full for yourself and those who mean the most to you.

Singing bowls are vibrational transmitters that resonate with earth’s frequencies directing light into our bodies to heal and rejuvenate. The sound waves help to slow down the vibrations in the mind to a Theta or Delta state, which is similar to a sleeping state. The result is that you will sink deeper into a still quiet meditative state and turn off the mind chatter.

It’s time to relax and let go.

Singing bowls are vibrational transmitters that resonate with earth’s frequencies directing light into our bodies to heal and rejuvenate. The sound waves help to slow down the vibrations in the mind to a Theta or Delta state, which is similar to a sleeping state. The result is that you will sink deeper into a still quiet meditative state and turn off the mind chatter.